Janusz Szymkiewicz v1:00/1:00r...6 row
5,064
Meters
21:00.0
Time
2:04.4
Pace
327
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 142 |
April 06, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,064 | 2:04.4 | 182 | 925 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 13 | |||||
| r90 |
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Workout Graph
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