Janusz Szymkiewicz v500m/2:00r...5 row
3,500
Meters
14:13.5
Time
2:01.9
Pace
229
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 24:13.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 141 |
May 18, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,500 | 2:01.9 | 193 | 965 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| r: 2:00 | 16 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 26 | |
| r: 2:00 | 18 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | |
| r: 2:00 | 18 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 27 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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