Janusz Szymkiewicz v3:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
247
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 139 |
May 31, 2026 21:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 988 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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