Janusz Szymkiewicz v2:00/1:00r...2 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 989 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 140 |
June 13, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| r: 1:00 | 15 | |||||
| r29 |
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Workout Graph
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