Janusz Szymkiewicz v500m/2:00r...5 row
2,500
Meters
9:41.2
Time
1:56.2
Pace
174
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 19:41.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 140 |
June 24, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,500 | 1:56.2 | 223 | 1077 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | |
| r: 2:00 | 13 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 27 | |
| r: 2:00 | 16 | |||||
| r74 |
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Workout Graph
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