Janusz Szymkiewicz v1:00/1:00r...5 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 138 |
July 17, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:00 | 14 | |||||
| r84 |
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Workout Graph
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