Janusz Szymkiewicz 4:28 row
1,029
Meters
4:28.6
Time
2:10.5
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 140 |
October 06, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,029 | 2:10.5 | 157 | 844 | 63 | 25 |
| 4:28.6 | 1,029 | 2:10.5 | 157 | 844 | 63 | 25 |
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