Paolo Meliani 23:05 row
4,752
Meters
23:05.8
Time
2:25.8
Pace
263
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 133 |
October 15, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 4,752 | 2:25.8 | 113 | 688 | 263 | 21 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 137 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 125 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 144 |
| 23:05.7 | 612 | 2:31.7 | 100 | 644 | 33 | 20 | 144 |
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Workout Graph
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