Paolo Meliani v1000m/1:00r...2 row
2,000
Meters
10:03.4
Time
2:30.8
Pace
108
Calories
124
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 20:03.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 133 |
October 17, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 20 | 124 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 20 | 116 | |
| r: 1:00 | 17 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 21 | 132 | |
| r: 9:00 | 29 | ||||||
| r46 |
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Workout Graph
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