Paolo Meliani 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 134 |
October 17, 2025 19:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 60 | 25 | 145 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 25 | 124 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 25 | 144 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 26 | 149 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 24 | 154 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 27 | 157 |
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Workout Graph
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