Paolo Meliani 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 133 |
October 17, 2025 19:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 170 | 20 | 149 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 21 | 136 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 19 | 144 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 | 150 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 20 | 157 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 20 | 162 |
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Workout Graph
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