Paolo Meliani 2x100m/0:30r row
200
Meters
1:15.3
Time
3:08.2
Pace
10
Calories
104
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 233 |
| Overall Time | 2:15.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 132 |
October 18, 2025 15:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 29 | 104 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 27 | 103 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 32 | 105 |
| r33 |
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Workout Graph
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