Paolo Meliani v1000m/1:00r...4 row
5,000
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:32.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 134 |
October 19, 2025 16:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 727 | 22 | 141 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 2:00 | 18 | ||||||
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 21 | 150 | |
| r48 |
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Workout Graph
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