Paolo Meliani 8000m row
8,000
Meters
38:52.4
Time
2:25.7
Pace
443
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 132 |
October 21, 2025 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.4 | 8,000 | 2:25.7 | 113 | 688 | 443 | 19 | 144 |
| 7:48.7 | 1,600 | 2:26.4 | 111 | 683 | 88 | 20 | 125 |
| 7:49.7 | 3,200 | 2:26.7 | 111 | 680 | 88 | 19 | 135 |
| 7:52.1 | 4,800 | 2:27.5 | 109 | 675 | 88 | 20 | 143 |
| 7:48.7 | 6,400 | 2:26.4 | 111 | 683 | 88 | 19 | 155 |
| 7:33.3 | 8,000 | 2:21.6 | 123 | 723 | 91 | 21 | 166 |
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Workout Graph
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