Paolo Meliani v2000m/2:00r...5 row
5,500
Meters
26:01.2
Time
2:21.9
Pace
314
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 34:01.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 133 |
October 22, 2025 19:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.2 | 5,500 | 2:21.9 | 122 | 721 | 23 | 145 | |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 650 | 19 | 121 | |
| r: 2:00 | 17 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 144 | |
| r: 2:00 | 19 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 152 | |
| r: 2:00 | 27 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 20 | 153 | |
| r83 |
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Workout Graph
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