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Paolo Meliani 8000m row

8,000

Meters

38:22.9

Time

2:23.9

Pace

439

Calories

140

Heart Rate

Average Watts117
Calories Per Hour686
Stroke Rate20
Stroke Count780
Drag Factor131

October 23, 2025 19:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:22.9 8,000 2:23.9 117 686 439 20 140
1:16.3 250 2:32.6 98 613 13 20 106
1:13.3 500 2:26.6 111 638 13 20 116
1:13.5 750 2:27.0 110 636 13 20 121
1:13.5 1,000 2:27.0 110 636 13 20 121
1:11.9 1,250 2:23.8 118 700 14 20 129
1:11.9 1,500 2:23.8 118 700 14 20 129
1:10.7 1,750 2:21.4 124 712 14 20 133
1:12.4 2,000 2:24.8 115 696 14 19 133
1:13.0 2,250 2:26.0 112 641 13 21 132
1:12.6 2,500 2:25.2 114 644 13 20 132
1:13.3 2,750 2:26.6 111 638 13 19 134
1:12.4 3,000 2:24.8 115 696 14 20 135
1:12.9 3,250 2:25.8 113 641 13 21 134
1:11.6 3,500 2:23.2 119 703 14 19 139
1:10.4 3,750 2:20.8 125 715 14 20 145
1:11.5 4,000 2:23.0 120 704 14 20 144
1:12.4 4,250 2:24.8 115 696 14 21 140
1:12.5 4,500 2:25.0 115 645 13 20 141
1:12.3 4,750 2:24.6 116 697 14 21 144
1:12.1 5,000 2:24.2 117 699 14 20 147
1:12.1 5,250 2:24.2 117 699 14 21 147
1:13.1 5,500 2:26.2 112 640 13 21 147
1:11.6 5,750 2:23.2 119 703 14 20 149
1:12.1 6,000 2:24.2 117 699 14 21 150
1:12.0 6,250 2:24.0 117 700 14 21 151
1:11.8 6,500 2:23.6 118 701 14 21 153
1:11.6 6,750 2:23.2 119 703 14 21 153
1:11.3 7,000 2:22.6 121 706 14 20 154
1:11.0 7,250 2:22.0 122 709 14 21 156
1:10.4 7,500 2:20.8 125 715 14 21 159
1:09.1 7,750 2:18.2 133 729 14 21 161
1:06.2 8,000 2:12.4 151 815 15 22 166

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Workout Graph

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