Paolo Meliani 10000m row
10,000
Meters
50:20.0
Time
2:31.0
Pace
542
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 133 |
October 24, 2025 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.0 | 10,000 | 2:31.0 | 102 | 649 | 542 | 19 | 127 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 107 | 19 | 114 |
| 10:05.8 | 4,000 | 2:31.4 | 101 | 646 | 108 | 19 | 118 |
| 10:01.3 | 6,000 | 2:30.3 | 103 | 654 | 109 | 19 | 128 |
| 9:58.1 | 8,000 | 2:29.5 | 105 | 660 | 109 | 20 | 136 |
| 9:59.6 | 10,000 | 2:29.9 | 104 | 657 | 109 | 20 | 139 |
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Workout Graph
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