Paolo Meliani v2000m/0:30r...12 row
11,500
Meters
56:18.7
Time
2:26.9
Pace
648
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,683 |
| Overall Time | 1:04:48.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 151 |
October 25, 2025 15:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:18.7 | 11,500 | 2:26.9 | 110 | 679 | 22 | 142 | |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 19 | 110 | |
| r: 0:30 | 16 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 21 | 127 | |
| r: 0:30 | 19 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 145 | |
| r: 1:00 | 10 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | 133 | |
| r: 0:30 | 13 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 153 | |
| r: 1:00 | 17 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 21 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 | 142 | |
| r: 0:30 | 14 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 159 | |
| r: 1:00 | 14 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | 140 | |
| r: 0:30 | 11 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 162 | |
| r: 1:00 | 19 | ||||||
| 11:14.2 | 2,000 | 2:48.5 | 73 | 551 | 19 | 141 | |
| r: 0:30 | 18 | ||||||
| r183 |
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Workout Graph
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