Paolo Meliani v2000m/0:30r...8 row
7,000
Meters
32:42.3
Time
2:20.1
Pace
401
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 39:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 161 |
October 28, 2025 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 7,000 | 2:20.1 | 127 | 737 | 23 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 20 | |
| r: 0:30 | 11 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 19 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 19 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 20 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 16 | |||||
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 21 | |
| r: 0:30 | 16 | |||||
| r135 |
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Workout Graph
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