Paolo Meliani 10000m row
10,000
Meters
47:50.6
Time
2:23.5
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 159 |
October 30, 2025 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.6 | 10,000 | 2:23.5 | 118 | 707 | 563 | 20 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 109 | 20 |
| 9:46.1 | 4,000 | 2:26.5 | 111 | 682 | 111 | 20 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 112 | 21 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 114 | 21 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 117 | 21 |
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Workout Graph
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