Paolo Meliani v2000m/1:00r...12 row
8,000
Meters
35:58.2
Time
2:14.8
Pace
476
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,175 |
| Overall Time | 44:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 160 |
October 31, 2025 19:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 8,000 | 2:14.8 | 143 | 790 | 25 | |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 20 | |
| r: 1:00 | 12 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:45 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 0:45 | 18 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 0:45 | 16 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 0:45 | 17 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 16 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 0:45 | 18 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 17 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 0:45 | 14 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 0:45 | 14 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 0:45 | 14 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 20 | |
| r175 |
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Workout Graph
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