Paolo Meliani 10000m row
10,000
Meters
46:05.6
Time
2:18.2
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 188 |
November 03, 2025 19:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.6 | 10,000 | 2:18.2 | 132 | 755 | 578 | 21 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 114 | 21 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 115 | 22 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 116 | 22 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 116 | 22 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 117 | 21 |
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Workout Graph
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