Paolo Meliani v2000m/1:00r...8 row
6,000
Meters
27:18.9
Time
2:16.5
Pace
356
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 34:18.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 192 |
November 04, 2025 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.9 | 6,000 | 2:16.5 | 137 | 772 | 24 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 19 | |
| r: 1:00 | 12 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 18 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 13 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 1:00 | 15 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 1:00 | 20 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 1:00 | 14 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 | |
| r107 |
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Workout Graph
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