Paolo Meliani 10000m row
10,000
Meters
48:51.6
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 187 |
November 07, 2025 19:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.6 | 10,000 | 2:26.5 | 111 | 682 | 554 | 19 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 109 | 19 |
| 9:52.9 | 4,000 | 2:28.2 | 107 | 669 | 110 | 20 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 672 | 110 | 20 |
| 9:48.4 | 8,000 | 2:27.1 | 110 | 678 | 110 | 20 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 115 | 20 |
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Workout Graph
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