Paolo Meliani v2000m/1:00r...8 row
6,000
Meters
27:12.2
Time
2:16.0
Pace
356
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 40:12.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 193 |
November 11, 2025 19:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.2 | 6,000 | 2:16.0 | 139 | 778 | 25 | |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 20 | |
| r: 1:00 | 16 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 11 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 15 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 18 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 17 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 17 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 20 | |
| r113 |
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Workout Graph
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