Paolo Meliani 10000m row
10,000
Meters
48:17.7
Time
2:24.8
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 193 |
November 13, 2025 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.7 | 10,000 | 2:24.8 | 115 | 696 | 559 | 20 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 109 | 20 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 671 | 110 | 20 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 682 | 111 | 20 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 112 | 20 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 117 | 21 |
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Workout Graph
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