Paolo Meliani v3000m/1:00r...8 row
7,000
Meters
31:28.4
Time
2:14.8
Pace
424
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 44:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 191 |
November 14, 2025 20:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 7,000 | 2:14.8 | 143 | 808 | 28 | |
| 14:58.2 | 3,000 | 2:29.7 | 104 | 657 | 20 | |
| r: 1:00 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| r: 2:00 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| r: 2:00 | 14 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| r: 2:00 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| r: 2:00 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r: 2:00 | 14 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 32 | |
| r: 2:00 | 13 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 21 | |
| r102 |
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Workout Graph
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