Paolo Meliani 10000m row
10,000
Meters
46:26.7
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 187 |
November 18, 2025 19:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 742 | 575 | 20 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 110 | 20 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 728 | 114 | 20 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 744 | 115 | 20 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 771 | 117 | 20 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 804 | 119 | 21 |
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Workout Graph
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