Paolo Meliani v2000m/1:00r...6 row
8,000
Meters
36:37.9
Time
2:17.3
Pace
471
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 45:37.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 188 |
November 19, 2025 19:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.9 | 8,000 | 2:17.3 | 135 | 764 | 25 | |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 20 | |
| r: 1:00 | 12 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 18 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 18 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 16 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | |
| r: 2:00 | 20 | |||||
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 20 | |
| r84 |
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Workout Graph
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