Paolo Meliani v4000m/1:00r...6 row
8,000
Meters
37:10.6
Time
2:19.4
Pace
467
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 46:10.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 190 |
November 20, 2025 19:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.6 | 8,000 | 2:19.4 | 129 | 744 | 26 | |
| 19:30.4 | 4,000 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 14 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 17 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 14 | |||||
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 19 | |
| r79 |
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Workout Graph
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