Paolo Meliani 8000m row
8,000
Meters
38:07.4
Time
2:22.9
Pace
451
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 193 |
November 21, 2025 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:07.4 | 8,000 | 2:22.9 | 120 | 712 | 451 | 19 |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 110 | 19 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 713 | 113 | 19 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 707 | 112 | 19 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 761 | 116 | 19 |
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Workout Graph
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