Paolo Meliani v3000m/1:00r...7 row
7,674
Meters
35:03.3
Time
2:17.0
Pace
462
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 46:03.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 194 |
November 22, 2025 15:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.3 | 7,674 | 2:17.0 | 136 | 768 | 26 | |
| 15:05.6 | 3,000 | 2:30.9 | 102 | 650 | 19 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 23 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 17 | |
| r117 |
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Workout Graph
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