Paolo Meliani v3000m/1:00r...14 row
8,000
Meters
34:40.2
Time
2:10.0
Pace
505
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 59:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 846 |
| Drag Factor | 191 |
November 23, 2025 13:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 8,000 | 2:10.0 | 159 | 873 | 32 | |
| 14:20.0 | 3,000 | 2:23.3 | 119 | 707 | 20 | |
| r: 1:00 | 10 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 34 | |
| r: 2:00 | 17 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| r: 2:00 | 22 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 2:00 | 14 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | |
| r: 2:00 | 15 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 2:00 | 15 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 35 | |
| r: 2:00 | 18 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | |
| r: 2:00 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | |
| r: 2:00 | 22 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | |
| r: 2:00 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | |
| r: 2:00 | 17 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 36 | |
| r: 2:00 | 18 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 36 | |
| r: 2:00 | 19 | |||||
| 9:41.9 | 2,000 | 2:25.4 | 114 | 686 | 19 | |
| r221 |
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Workout Graph
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