Paolo Meliani v2000m/1:00r...4 row
5,000
Meters
23:01.2
Time
2:18.1
Pace
290
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 30:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 183 |
November 25, 2025 19:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 22 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 19 | |
| r: 1:00 | 10 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 17 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 16 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | |
| r: 2:00 | 17 | |||||
| r60 |
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Workout Graph
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