Paolo Meliani 8000m row
8,000
Meters
36:09.1
Time
2:15.5
Pace
471
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 190 |
November 26, 2025 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.1 | 8,000 | 2:15.5 | 140 | 783 | 471 | 20 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 114 | 20 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 117 | 20 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 820 | 120 | 20 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 120 | 20 |
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Workout Graph
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