Paolo Meliani v2000m/1:00r...5 row
7,000
Meters
31:07.4
Time
2:13.3
Pace
421
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 41:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 191 |
November 27, 2025 17:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,000 | 2:13.3 | 147 | 807 | 24 | |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 19 | |
| r: 1:00 | 10 | |||||
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 14 | |||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 26 | |
| r: 3:00 | 14 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| r: 3:00 | 12 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 19 | |
| r50 |
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Workout Graph
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