Paolo Meliani v2000m/1:00r...10 row
8,000
Meters
35:06.4
Time
2:11.6
Pace
491
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 53:06.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 193 |
November 28, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 8,000 | 2:11.6 | 153 | 827 | 27 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 1:00 | 8 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 16 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 11 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 13 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 15 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 14 | |||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 9 | |||||
| r134 |
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Workout Graph
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