Paolo Meliani 10000m row
10,000
Meters
54:43.1
Time
2:44.1
Pace
564
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 193 |
November 29, 2025 14:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.1 | 10,000 | 2:44.1 | 79 | 572 | 564 | 17 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 111 | 19 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 720 | 113 | 20 |
| 16:53.9 | 6,000 | 4:13.4 | 21 | 373 | 110 | 12 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 727 | 114 | 19 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 116 | 19 |
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Workout Graph
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