Paolo Meliani v10:00/1:00r...7 row
7,841
Meters
36:00.0
Time
2:17.7
Pace
461
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 47:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 188 |
November 30, 2025 15:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,841 | 2:17.7 | 134 | 760 | 24 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | |
| r251 |
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Workout Graph
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