Paolo Meliani v5:00/1:00r...6 row
11,629
Meters
50:00.0
Time
2:08.9
Pace
718
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,707 |
| Overall Time | 1:01:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 161 |
December 01, 2025 19:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,629 | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 23 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 16 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.