Paolo Meliani 10000m row
10,000
Meters
46:35.3
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 193 |
December 02, 2025 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,000 | 2:19.7 | 128 | 741 | 574 | 20 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 111 | 20 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 114 | 20 |
| 9:22.9 | 6,000 | 2:20.7 | 126 | 732 | 114 | 20 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 115 | 20 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 120 | 20 |
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Workout Graph
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