Paolo Meliani v4000m/1:00r...7 row
8,243
Meters
37:08.1
Time
2:15.1
Pace
494
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 48:08.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 190 |
December 04, 2025 19:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.1 | 8,243 | 2:15.1 | 142 | 787 | 26 | |
| 19:16.6 | 4,000 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 15 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 18 | |
| r79 |
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Workout Graph
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