Paolo Meliani v2000m/1:00r...8 row
9,050
Meters
40:41.2
Time
2:14.8
Pace
542
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 48:41.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 186 |
December 09, 2025 19:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 9,050 | 2:14.8 | 143 | 799 | 25 | |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 656 | 20 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| r: 1:00 | 17 | |||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 685 | 20 | |
| r: 1:00 | 15 | |||||
| r121 |
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Workout Graph
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