Paolo Meliani v2500m/0:30r...2 row
2,608
Meters
12:37.6
Time
2:25.2
Pace
139
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,617 |
| Overall Time | 13:22.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 187 |
December 10, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 2,608 | 2:25.2 | 114 | 693 | 23 | |
| 12:05.7 | 2,500 | 2:25.1 | 114 | 693 | 20 | |
| r: 0:30 | 9 | |||||
| 0:31.9 | 108 | 2:27.6 | 109 | 673 | 27 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.