Paolo Meliani v0:20/0:15r...17 row
3,046
Meters
12:14.4
Time
2:00.5
Pace
202
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,506 |
| Overall Time | 21:44.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 188 |
December 10, 2025 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,046 | 2:00.5 | 200 | 987 | 35 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:15 | 50 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:15 | 48 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:15 | 44 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:15 | 36 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:15 | 20 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:15 | 24 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:15 | 16 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 3:00 | 37 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:15 | 42 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:15 | 14 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:15 | 25 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:15 | 17 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:15 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:15 | 27 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:15 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 3:00 | 15 | |||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 20 | |
| r460 |
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