Paolo Meliani v2000m/1:00r...9 row
8,782
Meters
38:14.9
Time
2:10.6
Pace
542
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 54:14.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 190 |
December 11, 2025 20:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.9 | 8,782 | 2:10.6 | 157 | 840 | 25 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | |
| r: 2:00 | 14 | |||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 20 | |
| r: 1:00 | 12 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.