Paolo Meliani v2000m/1:00r...5 row
8,000
Meters
35:33.3
Time
2:13.3
Pace
481
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 42:33.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 188 |
December 12, 2025 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.3 | 8,000 | 2:13.3 | 148 | 808 | 22 | |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 8 | |||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 9 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 23 | |
| r: 2:00 | 12 | |||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 18 | |||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 24 | |
| r47 |
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Workout Graph
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