Paolo Meliani v3000m/1:00r...9 row
9,073
Meters
39:25.7
Time
2:10.3
Pace
563
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,367 |
| Overall Time | 50:55.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 193 |
December 14, 2025 12:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 9,073 | 2:10.3 | 158 | 843 | 27 | |
| 14:06.1 | 3,000 | 2:21.0 | 125 | 729 | 20 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:30 | 44 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 66 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:30 | 19 | |||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 21 | |
| r294 |
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Workout Graph
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