Paolo Meliani 12000m row
12,000
Meters
55:06.6
Time
2:17.7
Pace
696
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 193 |
December 15, 2025 19:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.6 | 12,000 | 2:17.7 | 134 | 760 | 696 | 20 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 113 | 21 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 115 | 21 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 116 | 21 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 116 | 20 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 118 | 20 |
| 9:01.9 | 12,000 | 2:15.4 | 141 | 784 | 118 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.