Paolo Meliani v2000m/1:00r...10 row
8,000
Meters
34:31.1
Time
2:09.4
Pace
500
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 51:31.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 189 |
December 16, 2025 19:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.1 | 8,000 | 2:09.4 | 161 | 855 | 26 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 20 | |
| r: 1:00 | 31 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 37 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 37 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 26 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 26 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 30 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 31 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 24 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 14 | |||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 20 | |
| r256 |
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Workout Graph
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